The book “At its Peak” by Brad Stahlberg and Steve Magness is devoted to how to maintain maximum efficiency without burnout.
The book “At its Peak” by Brad Stahlberg and Steve Magness is devoted to how to maintain maximum efficiency without burnout. It consists of three parts, nine chapters, a preface, an introduction and a conclusion. In the foreword, the authors share their stories when they were at their peak: one as a budding runner who won the national race in his age category as a youth, and the second as a promising young consultant who was invited to work on a state bill. True, this peak became a professional pinnacle for both the runner and the lawyer - they burned out and failed to maintain this level of efficiency. After these events, a couple of years passed, then the authors got acquainted with each other and agreed on the basis of the study of effectiveness, as a result of which this book appeared.
Detailed review by reference - https://apolomodov.medium.com/review-peak-performance-53940a4395cb
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